TRE®
Tension & Trauma Release Exercises

TRE®, or Tension & Trauma Releasing Exercises, is a somatic bodywork method designed to release deep tension, stress, and trauma from the body.

 

This was developed by Dr David Berceli - an international expert in the areas of trauma intervention and conflict resolution.

 

Somatic practices focus on the connection between the mind and body, using physical movement or awareness of bodily sensations to promote emotional and psychological healing.

 

In TRE®, the body's natural tremor response (known as neurogenic tremors) is triggered to release tension and stored trauma in the body. It helps people become more attuned to their bodies and allows the body to process and release tension and stress at a physical level, which can lead to emotional and mental relief.

 

While TRE® triggers this natural response, the primary focus of TRE® as a tool, is to help an individual learn how to self-regulate, build resilience and restore balance to their body and nervous system. By safely triggering and resolving stress responses in a controlled way, this increases the body’s ability to handle every day stressful situations, challenging emotions and avoiding overwhelm. This helps empower the individual and gains confidence in their ability to manage their emotions and physical well-being

 

TRE® involves a series of 7 simple exercises that help activate the body's natural tremor mechanism. These tremors, or vibrations, originate in the hips and muscles and help calm the nervous system, promoting relaxation and emotional release. TRE® is used to manage stress, relieve chronic pain and tension, support trauma recovery and restore balance and well-being.

 

TRE® is a tool that you can learn to practice at home, allowing you to incorporate into your regular routine. Once learned, with proper guidance, it can become a personal, empowering practice to manage stress, release tension and promote overall well-being.

 

TRE® sessions can be in-person, online or in group classes. You can book online or contact for more information

 

Educational workshops are also available, on request.