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Fascial Release Therapy

Cranial Fascial Release

Myofascial release is a type of physical therapy used to treat muscle pain and dysfunction. It focuses on relieving tension in the fascia, a thin, tough and elastic connective tissue that wraps around muscles, organs, and other structures in the body. The fascia can become tight or restricted due to injury, inflammation, stress, or poor posture, leading to pain and limited movement.

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What it means:

  • "Myo" = muscle

  • "Fascia" = the connective tissue surrounding muscles, bones, and organs

  • "Release" = easing restrictions or tightness to restore movement and reduce pain

 

How Myofascial Release Works

During a myofascial release session, a therapist applies gentle, sustained pressure on the myofascial tissues. The goal is to stretch and loosen the fascia, which can reduce pain and restore motion. The pressure is usually applied with hands, elbows, or specialised tools, and it is often combined with stretching techniques.

 

Conditions Treated with Myofascial Release

Myofascial release is commonly used to treat conditions like:

  • Chronic pain: Persistent pain that may not be fully explained by other medical conditions.

  • Myofascial pain syndrome: A chronic pain disorder caused by sensitivity and tightness in your myofascial tissues.

  • Fibromyalgia: A condition characterised by widespread musculoskeletal pain, fatigue, and tenderness in localised areas.

  • Injuries or surgeries: Post-operative recovery or injury-related stiffness and pain.

  • Migraines or headaches: Tension in the fascia, particularly in the neck and shoulders, can contribute to headaches.

 

Benefits of Myofascial Release

  • Pain relief: Helps alleviate pain associated with tight fascia and muscles.

  • Improved mobility: Loosening the fascia can restore movement in stiff or restricted areas.

  • Enhanced circulation: The technique can improve blood flow to the affected areas, promoting healing.

  • Stress reduction: The therapy can also have a relaxing effect, reducing overall stress and tension.

 

What to Expect in a Session

During a myofascial release session, you may experience mild discomfort as the therapist works on tight areas. However, it should not be painful. The session typically lasts 60 minutes, and multiple sessions may be necessary for lasting results.

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