Service Description

Engage in our online group TRE® (Tension and Trauma Releasing Exercises) sessions to effectively reduce stress and tension. TRE® (Tension & Trauma Releasing Exercises) is a gentle, body-based practice designed to help release deep muscular patterns of stress, tension, and trauma. Learn techniques to release deeply held tensions and improve your overall mental and emotional health. Through a series of simple exercises that activate the body’s natural tremor response, TRE® supports nervous system regulation, emotional resilience, and a return to calm and balance.