Service Description

Engage in our online group TRE® (Tension and Trauma Releasing Exercises) sessions to effectively reduce stress and tension., in the comfort of your own home. TRE® (Tension & Trauma Releasing Exercises) is a gentle, body-based practice designed to help release deep muscular patterns of stress, tension, and trauma. Learn additional techniques to help you release deeply held tensions and improve your overall mental and emotional health. Through a series of simple exercises that activate the body’s natural tremor response, TRE® supports nervous system regulation, emotional resilience and a return to calm and balance. These sessions are online via Zoom