Service Description

TRE (Tension & Trauma Releasing Exercises) is a gentle, body-based practice designed to help release deep muscular patterns of stress, tension, and trauma. Through a series of simple exercises that activate the body’s natural tremor response, TRE supports nervous system regulation, emotional resilience, and a return to calm and balance. Being in a group can create a co-regulating effect, helping participants feel safer and more supported as they release tension. The shared energy can amplify the calming effect.