Service Description

😮‍💨 Feeling stuck in stress or fight-or-flight? Constant stress can be physically, emotionally, and mentally draining. Without the right support, it often leads to burnout, overwhelm, and disconnection from yourself. The STRONGAR Roots Program is designed to help you: 🌿 Release built-up stress and tension 🌿 Calm your nervous system & busy mind 🌿 Build resilience and healthier coping strategies 🌿 Reconnect with your body and inner balance Over 6 weeks (2.5 hrs per week, small group of 3) you’ll explore body-based (Somatic) practices including: ✨ TRE® (Tension & Trauma Releasing Exercises) ✨ Polyvagal-informed regulation tools ✨ Trauma-informed self-care & boundaries This is your chance to reset, recharge, and find steadiness again. Exchange is £25 per week for 6 weeks 📍 In-person | 🌱 Starts soon | 🔗 Spaces limited | Refreshments provided