Service Description

Life can leave us tense, anxious, overwhelmed or in pain and our nervous system holds onto those patterns, long after the moment has passed. ♾️Regulate♾️ is a gentle, guided practice that helps you release tension, restore calm, and strengthen resilience through somatic awareness, movement and meditation. The infinity symbol ♾️ reflects the continuous flow of the nervous system: a practice you can return to again and again - reconnecting mind and body, energy and awareness, in a safe and nurturing space. In this session, you will: - Learn simple, practical tools to regulate your nervous system daily - Release stress, trauma and tension held in the body - Explore mindfulness, meditation, and movement in a supportive environment Leave feeling calmer, grounded and build your more resilience! Whether you’re recovering from overwhelm, anxiety or addiction or looking to prevent burnout or simply want to reconnect with your body after a stressful day, ♾️Regulate♾️ offers a space to pause, reset, and reconnect. 💡 Suitable for all levels - no experience necessary. ♾️Regulate♾️ will be guided and accessible