Service Description

Start the year feeling calm, grounded, and revitalised. This event is designed to help you release stress, restore balance, and reconnect with your body and mind. What to Expect: Guided Meditation – Cultivate inner peace and clarity as you set intentions for the year ahead. TRE (Tension & Trauma Release Exercises) – A gentle, natural process to release deep muscular tension and stress patterns, leaving you feeling lighter and more relaxed. Why Join? The holiday season can be overwhelming. This session offers a safe space to reset your nervous system, reduce stress and create a foundation of resilience for the year ahead. Who is it for? Anyone seeking calm, emotional balance, and physical release - no prior experience needed. What to bring? Please bring a yoga mat, pillow and blanket for your comfort and a bottle of water Please contact with any queries