♾️ Regulate ♾️ & Release

🌿 Regulate & Restore: An Evening of Calm & Nervous System Reset 🌿

Join Bennu Bloom Healing and Glynis Miller at The Secret Spa for a deeply calming evening, designed to help your body release stress and return to balance.

We begin with a ♾️Regulate♾️ session, a gentle, trauma-informed practice that supports the nervous system to move from tension to calm.

Through meditation, grounding, guided somatic release, breath and simple body-based techniques, you’ll learn how to soften patterns of stress and reconnect with a sense of safety in your body.

Following this, Glynis Miller will guide you into a restorative sound bath, allowing the vibrations of crystal bowls and soothing tones to deepen relaxation and integration.

✨ Release stress, anxiety and stored tension